What is virtual reality?
Virtual reality replaces the world around you with a virtual one. Doing so makes it possible for you to be able to run on the streets in the comfort of an air-conditioned club. The concept also opens up new opportunities for people to experience fitness in a new way.
The various virtual reality fitness programs include:
Box VR
A boxing game on fitness cardio, Box VR is based on jabbing pink and blue targets. It also involves blocking and obstructing barriers that come your way. This is done by squatting or dodging either right or left. The workout playlists are designed by actual fitness coaches.
Box VR is an immersive game, and you’ll end up sweating a lot. Install a VR cover to your headset to get a couple of extra covers as well. You can also put on a sweatband.
You might also want to find an area with no obstacles around. A play area of 6.5 square feet would ensure you don’t accidentally smash your hand into the television screen.
Box VR can easily give you goosebumps. An intense workout can easily get your heart rate as high as 190 beats per minute or BPM.
If you play this VR game for just half an hour every day for a few weeks, then the arm centric workouts will help you build rock-hard triceps. This is definitely one of the best games on the market that combines squatting and boxing.
Ring Fit Adventure
Ring Fit Adventure is both visually appealing and physically demanding. One controller is strapped into a belt on the leg and the second is clipped into a durable ring that is designed to be squashed and stretched to work out the upper body muscles.
This game helps you burn excess fat and build muscle mass. It also gives you a few lessons in striking a balance between mental and physical health.
Get a good mix of upper body, lower body, and core workout in just twenty minutes of the game with a warm-up and a cool-down session. The game is more geared towards those who are not ready for working out in the gym and someone uncomfortable working out in front of other people.
The Fitness Mantra
VR workouts are fully immersive, so much that you forget that you are working out. The gamification and competition only motivate you to push harder.
The evolution of virtual reality-driven fitness routines depends on innovation in VR hardware and software. Recently, a new virtual reality gaming company that identifies itself as a fitness company has emerged.
What do the experts say?
The Virtual Reality Health Institute works with the San Francisco State University’s Kinesiology department. It studies the health impact of virtual and augmented reality. After thorough research, all the data collected in the lab indicates that virtual reality is a form of exercise. It also helps you understand your maximum capacity, enjoy, and have fun. Virtual reality has come to be a powerful tool for combating obesity in adults and children.
Working out has an important role to play in mental health too. Chemicals like dopamine, endorphins, adrenaline, etc. are released in the body during physical activity. These chemicals are responsible for our happiness, relaxation, and act as natural antidepressants.
Hence, we know that virtual reality holds the key not only to a slim waistline but also to holistic wellbeing.
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